Sep 19 2020
Dec 19 2020
CuraSol Presents: Mindful Resilience with Swathy

CuraSol Presents: Mindful Resilience with Swathy

Presented by Sol Collective at Online/Virtual Space

In this slow-paced yoga class, we will explore ways to connect mind, body and heart through gentle movement, mindfulness techniques, breathing exercises, and guided meditations.

Combining the practices of trauma-informed yoga and yoga philosophy, we will learn tools to calm the nervous system, increase the ability to be present to what arises within us, practice self-compassion & build resilience to life’s adversities. No prior yoga practice is necessary.

Swathy is a certified 300-hour trauma-informed yoga teacher who has taught classes in widely diverse settings including mental health facilities, de-addiction centers, and hospitality shelters for homeless communities.

Admission Info

Sliding $5-$20

Dates & Times

2020/09/19 - 2020/12/19

  • Dec 19, 2020 at 11:30 am - 12:30 pm (Sat)
Location Info

Online/Virtual Space