Jan 18 - 19 2020
Foundations of Yoga Weekend

Foundations of Yoga Weekend

Presented by Lotus Garden Meditation Center at Lotus Garden Yoga

A two-part workshop with Gena Foreman, a seasoned yoga instructor. In this two-day workshop, Gena will introduce basic breathing techniques to reduce stress and tension. Second day of the workshop, she will focus on the fundamentals of alignment and breath through demonstration. Learn to incorporate your breath in a way that supports the movements of the spine for a poised balanced posture.

Admission Info

Single-Day Workshop $35
Two-Day Workshop $65

Phone: (916) 944-8505

Email: lgmcevents@gmail.com

Dates & Times

2020/01/18 - 2020/01/19

Location Info

Lotus Garden Yoga

9739-B Fair Oaks Boulevard, Fair Oaks, CA 95628