Join physical therapist, Bella Dreizler for three deep dives to experience the benefit and develop the skill to loosen tight joints and fascia; strengthen less than optimal core power; and create a healthy long spine.
Enroll in any one of these sessions and learn a ton. Attend all three to land in the driver’s seat of effective “own best body worker” self-care.
-Loosen (10/15): Expert instruction in rollers & balls for exploration and release
-Strengthen (10/29): Applied subtle core power with investigation of asymmetry
-Lengthen (11/12): Intuitive stretching, postural stability, and alignment