Oct 15 2016
-
Nov 12 2016
Grow Loose, Strong, and Long

Grow Loose, Strong, and Long

at The Yoga Seed School

Join physical therapist, Bella Dreizler for three deep dives to experience the benefit and develop the skill to loosen tight joints and fascia; strengthen less than optimal core power; and create a healthy long spine.

Enroll in any one of these sessions and learn a ton. Attend all three to land in the driver’s seat of effective “own best body worker” self-care.

Schedule:
-Loosen (10/15): Expert instruction in rollers & balls for exploration and release
-Strengthen (10/29): Applied subtle core power with investigation of asymmetry
-Lengthen (11/12): Intuitive stretching, postural stability, and alignment

Admission Info

$150

Phone: (916) 978-1367

Email: info@theyogaseed.org

Dates & Times

2016/10/15 - 2016/11/12

Location Info

The Yoga Seed School

1518 Del Paso Blvd, Sacramento, CA 95815