Oct 05 2019
Yoga for Recovery and Resilience with Swathy

Yoga for Recovery and Resilience with Swathy

Presented by Yoga Seed at The Yoga Seed Collective

By observing one’s bodies sensations, thoughts, emotions and breath, we can learn to create a more compassionate and non-judgmental relationship with ourselves. Explore the relationship with our bodies throughway of mindfulness techniques, breath exercises, yoga mantras and gentle asanas.

Note: No yoga experience is needed.

Admission Info

Free

Dates & Times

2019/10/05 - 2019/10/05

Location Info

The Yoga Seed Collective

1400 E Street, Sacramento, CA 95814

Accessibility Info