At the full moon, spiritual energies are uniquely available, making meditation during this time especially potent.
During this monthly class you will take advantage of the energy of the moon and transform it as you practice a kundalini yoga set and meditation. Using mantra, you will tune in to the vibrations of this light energy for connection with the universal consciousness. Then you will harness the energies of the moon, the light of the sun that is being reflected by the moon, and direct this energy for healing and self-care.
Kundalini Yoga is a potent and effective system of self-transformational and personal development. Meditation improves mental concentration, develops intuition and gives direct experience of consciousness. Kundalini yoga classes include exercise sets, which incorporate breathing and work on all systems of the body, followed by meditation and deep relaxation.
Note: No previous experience necessary.