Yoga and Mimosas — yes! Enjoy an intense HIIT Yoga class that will have you sweatin’! After, enjoy a delicious mimosa and good vibes.
Similar to Astanga Yoga, in that it challenges the muscles, HIIT Yoga consists of high intensity circuits, often with bands incorporated, to increase hypertrophy for muscle definition. This class provides a great workout that efficiently works the muscle and cardiovascular systems, improves awareness of the muscles in action, improves mental clarity, and relieves stress.
Bring your mat and a friend, and be ready to sweat, stretch, meditate and sip!
General Admission $15
HIIT Members $8
Phone: (916) 456-4448