Have you heard of “shinrin yoku,” the Japanese healing method of “forest bathing”? Learn how to de-stress and decompress from the hustle and bustle of everyday life on Memorial Day weekend! This guided nature walk will help you to relieve anxiety and start on your path of self-healing through nature. Our nature guide, Erin, will help you to find your balance and teach you the skills of “forest bathing,” a scientifically proven method of relieving anxiety and increasing creativity.
This walk is suitable for all fitness levels.