Apr 14 2019
Meditation for Beginners

Meditation for Beginners

Presented by Isha Foundation at Southgate Community Library

In this one-hour session you will learn Isha Kriya, a simple 12-18-minute practice to help you to become meditative effortlessly. Daily practice of Isha Kriya brings: Health, dynamism, peace, wellbeing, clarity, and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.

Designed by Sadhguru — a self-realized yogi and foremost authority in the field of yoga — this session will be conducted by a trained Isha facilitator, after which on-going online support will also be available.

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Admission Info

Free Admission
Ages 12+

Phone: (916) 629-4742

Email: sacramento@ishausa.org

Dates & Times

2019/04/14 - 2019/04/14

Location Info

Southgate Community Library

6132 66th Ave, Sacramento, CA 95823