Feb 13 2019
Why Genes Aren't Your Destiny

Why Genes Aren't Your Destiny

Presented by Institute of Health & Healing at Tsakopoulos Library Galleria

Longevity is affected by many things, including our nutrition, sleep, and exercise. But did you know that the timing of your meals, exercise, and sleep may also have a profound impact on your health and longevity? Join Sutter Medical Foundation’s Dr. Maxine Barish-Wreden and NY Times best-selling author Chris Kresser (The Paleo CureĀ andĀ Unconventional Medicine). They will explore how the body’s natural biological rhythms, also known as circadian rhythms, may be a key contributor to our long-term good health by optimizing our metabolism and ensuring the healthy expression of our genes.

Admission Info

Free
*Registration required.

Dates & Times

2019/02/13 - 2019/02/13

Location Info

Tsakopoulos Library Galleria

828 I Street, Sacramento, CA 95814