A mellow night of Kirtan, yoga wisdom, refreshment, and fellowship.
Kirtan is the singing and chanting of sacred sounds in the company of others. Expect a relaxing evening of music and singing — the perfect way to end your week and enter the weekend with clarity, satisfaction, and a light heart.
The practice of meditation soothes away stress, and allows you to experience a new feeling of health, gradually leaving behind tension headaches, high blood pressure, indigestion, ulcers, and insomnia. However, improving your health, important as it is, is relatively insignificant when compared to the primary benefits of practicing meditation.
Through meditation you can actually become free from anxiety and feelings of inner emptiness. Ultimately, you can achieve self-realization: you can come to know who you are, what real peace is, and how to transcend the problems of this world. Experience for yourself the happiness and inner peace that comes through the practice of meditation. These beginning meditation classes will teach you simple, enjoyable, and effective processes of meditation to add to your daily life.