This is a free diabetes health education program that will teach participants about how to prevent, manage, and possibly reverse diabetes.
This 5-week program includes:
Week 1 – Information Session and cooking demo with Chef Charmaine
Week 2 – Diabetes 101 and Beans Cooking Demo
Week 3 – Meal Planning and Greens Cooking Demo
Week 4 – Exercise and Grains Cooking Demo
Week 5 – Mind over Matter and Berries Cooking Demo
Every participant will have the chance to win a prize every week. Free child care is also available on site.