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Yoga for Recovery with Robyn Gray

Presented by The Yoga Seed Collective at The Yoga Seed Collective, Sacramento CA

Sep 08 2018
Yoga for Recovery with Robyn Gray

This group provides a safe space for one to explore their eating disorder recovery on a somatic level; by observing one’s bodies sensations, thoughts, emotions, and breath, we can learn to create a more compassionate and non-judgmental relationship with ourselves. The group will explore the relationship with our bodies throughway of mindfulness techniques, breathing exercises, yoga mantras and gentle asanas.

Taught by Robyn Gray (LMFT, RYT), no yoga experience is needed.

ADMISSION INFO

Free

    Official Website

INDIVIDUAL DATES & TIMES*

Additional time info:

Please arrive 10 minutes early.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

The Yoga Seed Collective

1400 E Street, Suite B, Sacramento, CA 95814

ACCESSIBILITY INFO

    • Wheelchair Access

CONNECT WITH The Yoga Seed Collective

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