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Yoga for Recovery with Robyn Gray
This group provides a safe space for one to explore their eating disorder recovery on a somatic level; by observing one’s bodies sensations, thoughts, emotions, and breath, we can learn to create a more compassionate and non-judgmental relationship with ourselves. The group will explore the relationship with our bodies throughway of mindfulness techniques, breathing exercises, yoga mantras and gentle asanas.
Taught by Robyn Gray (LMFT, RYT), no yoga experience is needed.
INDIVIDUAL DATES & TIMES*
Additional time info:
Please arrive 10 minutes early.
1400 E Street, Suite B, Sacramento, CA 95814