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Yoga for Recovery and Resilience

Presented by The Yoga Seed Collective at The Yoga Seed Collective, Sacramento CA

Nov 02 2019
Yoga for Recovery and Resilience
By observing one’s bodies sensations, thoughts, emotions and breath, one can learn to create a more compassionate and non-judgmental relationship with themselves. This class will explore the relationship with one’s body through way of mindfulness techniques, breath exercises, yoga mantras and gentle asanas.
Note: No yoga experience is needed.

ADMISSION INFO

Free

Contact: (916) 668-0949

    Official Website

LOCATION

The Yoga Seed Collective

1400 E Street, Suite B, Sacramento, CA 95814

ACCESSIBILITY INFO

    • Wheelchair Access

CONNECT WITH The Yoga Seed Collective

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