Please Note: This event has expired.
Oct
05
2019
By observing one’s bodies sensations, thoughts, emotions and breath, we can learn to create a more compassionate and non-judgmental relationship with ourselves. Explore the relationship with our bodies throughway of mindfulness techniques, breath exercises, yoga mantras and gentle asanas.
Note: No yoga experience is needed.
ADMISSION INFO
Free
LOCATION
The Yoga Seed Collective
1400 E Street, Suite B, Sacramento, CA 95814
