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Yoga for Beginners
In this session, you will learn simple, but powerful, yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
-Can relieve chronic ailments
-Can relieve back pain, stress, anxiety, and tension
-Strengthens the spine
-Takes only 5-10 minutes to practice daily
Designed by Sadhguru — a self-realized yogi and foremost authority in the field of yoga — this session will be conducted by a trained Isha facilitator, after which on-going online supportView more
6132 66th Ave., Sacramento, CA 95823