Yoga for Beginners

In this session, you will learn simple, but powerful, yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

Benefits:
-Can relieve chronic ailments
-Can relieve back pain, stress, anxiety, and tension
-Strengthens the spine
-Takes only 5-10 minutes to practice daily

Designed by Sadhguru — a self-realized yogi and foremost authority in the field of yoga — this session will be conducted by a trained Isha facilitator, after which on-going online support will also be available.

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.