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Yoga for Beginners

Presented by Isha Foundation at Southgate Community Library, Sacramento CA

Apr 14 2019
Yoga for Beginners

In this session, you will learn simple, but powerful, yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

Benefits:
-Can relieve chronic ailments
-Can relieve back pain, stress, anxiety, and tension
-Strengthens the spine
-Takes only 5-10 minutes to practice daily

Designed by Sadhguru — a self-realized yogi and foremost authority in the field of yoga — this session will be conducted by a trained Isha facilitator, after which on-going online support

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ADMISSION INFO

Free Admission
Ages 7+

Contact: (916) 629-4742

Email: sacramento@ishausa.org

    Official Website

LOCATION

Southgate Community Library

6132 66th Ave., Sacramento, CA 95823

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