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Yoga for Beginners
Through a synthesis of 15-20 minute yoga practices, the session will present easy-to-practice, yet potent, tools that one can use daily to enhance health, joy, peace, love, success and inner exploration. It is designed to help one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.
Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation. No prior experience withView more
2021 W Street, Sacramento, CA 95818