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Yoga Basics Part III: Confidence in Your Sun Salutation!

Presented by Lotus Garden Meditation Center at Lotus Garden Yoga, Fair Oaks CA

May 18 2019
Yoga Basics Part III: Confidence in Your Sun Salutation!

The Sun Salutation is a flowing series of poses that energizes and awakens the body, letting you go deep within while building strength, flexibility, and endurance. It is a complete yoga practice within itself and is perfect for your home practice.

In this all-levels workshop, you’ll explore: The details of each individual posture, modifications to support your unique body, proper alignment to avoid injury, and the relationship of the breath to the movement.

ADMISSION INFO

$35

Contact: (916) 944-8505

Email: info@lotusgardenmeditation.org

    Official Website

LOCATION

Lotus Garden Yoga

9739-B Fair Oaks Blvd., Fair Oaks, CA 95628

ACCESSIBILITY INFO

    • Wheelchair Access

CONNECT WITH Lotus Garden Meditation Center

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