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Yoga Basics Part III: Confidence in Your Sun Salutation!
The Sun Salutation is a flowing series of poses that energizes and awakens the body, letting you go deep within while building strength, flexibility, and endurance. It is a complete yoga practice within itself and is perfect for your home practice.
In this all-levels workshop, you’ll explore: The details of each individual posture, modifications to support your unique body, proper alignment to avoid injury, and the relationship of the breath to the movement.
9739-B Fair Oaks Blvd., Fair Oaks, CA 95628