Women's Self Defense Course

The course will prepare you physically and mentally to make use of the many tools you have at your disposal to protect yourself and loved ones. Empower yourself, live with the confidence that you won’t be a victim.

This is self defense course for women, teenagers and young women preparing for college. This series is a great opportunity for family or friends to take a course together to share thoughts of safety for one and all.

Note: Dress comfortably as you will be “hands on” with other class mates. Each classes builds on new information and reviews previous activities of previous class. No previous knowledge of self defense is necessary.