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Wim Hof Breathing

Presented by Sacramento Natural Foods Co-op at Sacramento Natural Foods Co-op Community Learning Center and Cooking School, Sacramento CA

May 08 2019
Wim Hof Breathing

Learn about the immense power of your breath! Join Ken O’Shea of Fitsom Studios for a background and history of Wim Hof, the “iceman” and his methods. Ken will teach and guide you through the Wim Hof breathing technique and discuss the benefits, such as boosted energy levels, lowered stress, decreased inflammation and improved sleep.

Note: Please bring a yoga mat or towel to sit on and warm layers.

ADMISSION INFO

General $15
Co-op Members $10

Contact: (916) 736-6800

Email: classes@sac.coop

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