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Wim Hof Breathing
Learn about the immense power of your breath! Join Ken O’Shea of Fitsom Studios for a background and history of Wim Hof, the “iceman” and his methods. Ken will teach and guide you through the Wim Hof breathing technique and discuss the benefits, such as boosted energy levels, lowered stress, decreased inflammation and improved sleep.
Note: Please bring a yoga mat or towel to sit on and warm layers.
2820 R St, Sacramento, CA 95816