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The Nia Technique: Fusion of Yoga, Dance, Qi Gong and Aikido (January)

Presented by Lotus Garden Yoga Annex at Lotus Garden Meditation Center, Carmichael CA

Jan 26 2019
The Nia Technique: Fusion of Yoga, Dance, Qi Gong and Aikido (January)

Done barefoot, Nia’s grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.

Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.

Kelly Fitzgerald-Holland holds

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ADMISSION INFO

General $12
Senior $10

Contact: (916) 944-9150

Email: info@lotusgardenmeditation.org

    Official Website

LOCATION

Lotus Garden Meditation Center

7225 Lincoln Ave. , Carmichael, CA 95608

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