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The Autumn Herbal
Autumn is a wonderful time to focus on boosting overall health and addressing challenges such as exhaustion and low immunity during the cold/flu season and springtime allergies. This class introduces the plant remedies growing around Sacramento this time of year; and how to support the body and mind with herbs, diet, and habits as the seasons transition into the cooler, darker months. The format will include lecture and hands-on activities indoors and outdoors. The class will share aView more
2140 Chase Drive, Rancho Cordova, CA 95670