Tai Chi Thursday Mornings (Postponed)
NOTE: These classes have been postponed.
Tai chi is gentle yet very effective exercise. Although it is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. This class is a compliment to high intensity workouts or sedentary lifestyle. It will help to prevent injury and balance your stressful life. Do not let the slow and gentle workout fool you from how strong you canView more
INDIVIDUAL DATES & TIMES*
- Jun 4, 2020 at 09:00 am - 09:55 am (Thu)
730 Howe Ave #600, Sacramento, CA 95825
Please park in the back of the building and go through main back doors. Suite #600 is located in the back of building through the terrace.
Please park in the back of the building and go through main back doors. Suite #600 is located in the back of building through the terrace.View less