Tai Chi (October-December)

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Presented by Sierra 2 Center at Sierra 2 Center, Sacramento CA

Oct 03 2016
-
Dec 26 2016
Tai Chi (October-December)

Practicing this ancient Chinese form of exercise can boost your balance and prevent falls. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm; while deep breathing and standing meditation refocus consciousness, restore energy, and physical balance.

Tai Chi is led by instructor Michael Shane, a Shodan black belt in Shorin-Ji Ryu karate, who has been studying and teaching Tai Chi since 2007.

Note: Monday’s class takes place in Studio 3;

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ADMISSION INFO

General $10
5 class punch card $35
10 class punch card $60

Contact: (916) 452-3005

Email: katie@sierra2.org

    Official Website

INDIVIDUAL DATES & TIMES*

Additional time info:

Note: There is no class on Thanksgiving.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Sierra 2 Center

2791 24th Street, Sacramento, CA 95818

Google Map of 2791 24th Street, Sacramento, CA 95818

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ACCESSIBILITY INFO

    • Braille
    • Wheelchair Access

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