Strength and Balance Class (Cancelled)
Please note, this event has expired.
NOTE: This event has been cancelled.
Center Seven’s Strength and Balance Class is focused on restoring strength and alignment and includes balance training, fall prevention practices, and attention to individual considerations. Class begins with standing and traveling exercises with a wall or chair as tools for support when appropriate, and concludes on your mat with gentle exercises, flexibility and rest.
Learn simple techniques that can be seamlessly integrated into daily life.
3101 33rd St., Sacramento, CA 95817