Please Note: This event has expired.
Self-Care for Managing Fibromyalgia
When living with fibromyalgia, a positive attitude and staying active is half the battle everyday. Learn tools to help you cope. Discover how self-myofascial release (SMR), proper nutrition and prioritizing your day can reduce stress, alleviate pain and manage your symptoms so that you too can live life to the fullest, as a ‘Fibromyalgia Warrior.’
Note: This is a lecture-style class.
Co-op Member $10
Contact: (916) 868-6399
2820 R St, Sacramento, CA 95816