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Self-Care for Managing Fibromyalgia

Presented by Sacramento Natural Foods Co-op at Sacramento Natural Foods Co-op Community Learning Center and Cooking School, Sacramento CA

Jan 30 2019
Self-Care for Managing Fibromyalgia

When living with fibromyalgia, a positive attitude and staying active is half the battle everyday. Learn tools to help you cope. Discover how self-myofascial release (SMR), proper nutrition and prioritizing your day can reduce stress, alleviate pain and manage your symptoms so that you too can live life to the fullest, as a ‘Fibromyalgia Warrior.’

Note: This is a lecture-style class.

ADMISSION INFO

General $15
Co-op Member $10

Contact: (916) 868-6399

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