Seeds of Care

Do you or someone you love work in a high stress profession? Give them or yourself the gift of self care through yoga.

Students will experience an opportunity to tune in to their emotional and physical body to decrease the effects of job related stressors. Learn skills that will help them use yoga as a form of self care through basic breath work, physical practice, mudra, and mantra.

This workshop is intended for people who work as professionals in the service field (social workers, doctors,therapists, nurses, care givers, fire fighters, etc.).

Note: No previous yoga experience necessary.