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Restorative Yoga

Presented by Lotus Garden Meditation Center at Lotus Garden Meditation Center, Carmichael CA

Jan 10 2019
-
May 30 2019
Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Through the use of props (blocks, blankets, bolsters, and straps) that allow you to hold poses longer, (3-5 minutes) muscles are allowed to relax deeply.

It’s a unique feeling because the props, rather than your muscles, are used to support the body. Restorative yoga enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing, balances

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ADMISSION INFO

Lots of options from drop in to passes.

Contact: (916) 944-8505

Email: info@lotusgardenmeditation.org

    Official Website

INDIVIDUAL DATES & TIMES*

Additional time info:

Doors 5:15pm

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Lotus Garden Meditation Center

7225 Lincoln Ave. , Carmichael, CA 95608

CONNECT WITH Lotus Garden Meditation Center

    Email
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    Website
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