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Restorative Yoga is known for its relaxing, healing, and calming effects. It incorporates gentle yoga movements that are supported by props such as blankets, yoga bolsters, pillows, and more. All movements are slow and gentle. This style of yoga gives the body and central nervous system a change to relax and unwind.
At aha Yoga, we use hot rocks and candle light to help put the body at rest.
INDIVIDUAL DATES & TIMES*
Additional time info:
Mondays and Wednesdays 5:30pm-6:45pm
Tuesdays and Thursdays 9am-10:15am
9045 Fair Oaks Blvd, Carmichael, CA 95608