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Nutrition Made Simple
Life can be complicated, but nutrition and healthy eating doesn’t have to be. With the flood of nutrition information available, fad diets and get-thin-quick nutrition fixes, its easy to feel overwhelmed. Get back on track by getting back to the basics and find true nourishment. In this class you will learn the basics of macronutrients, healthy caloric consumption, why your body needs carbohydrates, why healthy fats dont make you fat, the importance of protein plus more! This is a lecture-styleView more
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2820 R St, Sacramento, CA 95816