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Nutrition Made Simple

Presented by Sacramento Natural Foods Co-op at Sacramento Natural Foods Co-op Community Learning Center and Cooking School, Sacramento CA

Aug 14 2019
Nutrition Made Simple

Life can be complicated, but nutrition and healthy eating doesn’t have to be. With the flood of nutrition information available, fad diets and get-thin-quick nutrition fixes, its easy to feel overwhelmed. Get back on track by getting back to the basics and find true nourishment. In this class you will learn the basics of macronutrients, healthy caloric consumption, why your body needs carbohydrates, why healthy fats dont make you fat, the importance of protein plus more! This is a lecture-style

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ADMISSION INFO

Co-op Members $10
General $15

Contact: (916) 736-6800

Email: classes@sac.coop

    Official Website

INDIVIDUAL DATES & TIMES*

Additional time info:

Door 5:30pm

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

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