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Nia: Blend of Dance, Yoga, and Chi-Gong

Presented by Lotus Garden Meditation Center at Lotus Garden Yoga, Fair Oaks CA

Oct 26 2019
Nia: Blend of Dance, Yoga, and Chi-Gong

Nia, a non-aerobic dance style promotes energy, strength, and overall well being. A unique form of exercise which incorporates yoga asanas, chi-gong moves for an overall conditioning of the body. Nia is adaptable to any age and fitness level, gives energy, builds endurance, and builds strength. Use your body’s dynamics in this free flowing dance and achieve maximum efficiency and fitness in the process.

ADMISSION INFO

General $12
Seniors $10

Contact: (916) 944-8505

Email: info@lotusgardenmeditation.org

    Official Website

LOCATION

Lotus Garden Yoga

9739 Fair Oaks Blvd., Ste. B, Fair Oaks, CA 95628

CONNECT WITH Lotus Garden Meditation Center

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