Mindful Movement and Meditation for Boys
Introducing your boys to a mindful movement practice at an early age can help them learn healthy lifestyle habits, cognitive focus and the tools for emotional regulation. The Summer Moon keeps this class fun and light-hearted but also educational.
First Saturday of every month we gather to explore how to cultivate happiness, and the use of simple tools to find stillness, confidence and joy in the present moment. This practice is especially designed for boys at this very tender age. The groupView more
*Please sign up 24 hours in advance.
Contact: (916) 443-6535
INDIVIDUAL DATES & TIMES*
- Oct 23, 2021 at 12:30 pm - 02:00 pm (Sat)
- Oct 30, 2021 at 12:30 pm - 02:00 pm (Sat)
- Nov 6, 2021 at 12:30 pm - 02:00 pm (Sat)
Additional time info: