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Meditation For Beginners
This 90-minute session intends to bring the timeless benefits of Classical Yoga to every human being on the planet. Through a synthesis of 15-20-minute yoga practices, the session will present easy-to-practice yet potent tools that one can practice daily to enhance health, joy, peace, love, success and inner exploration. It is designed to help one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.
Practices taught include invigoratingView more
4660 Via Ingoglia, Sacramento, CA 95835