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Meditation for Beginners

Presented by Isha Foundation at Martin Luther King, Jr. Library, Sacramento CA

Dec 21 2019
Meditation for Beginners

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Designed by Sadhguru, Isha Kriya, has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice, it is available as a guided meditation with an instructional

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ADMISSION INFO

Free Admission
Ages 12+

Contact: (916) 629-4742

    Official Website

LOCATION

Martin Luther King, Jr. Library

7340 24th Street Bypass, Sacramento, CA 95822

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