Meal Prep Hands-On Cooking Workshop

Prepare basic building block base recipes in this fun and lively hands-on class. Bring your take home containers and leave with a bounty of prepped and cooked vegetables, healthy prepared grains, delicious organic chicken, blanched greens, savory legumes, two homemade sauces to round out your meals and washed and ready to use salad greens.

Eating healthy has never been so easy or delicious! Learn strategies to prep once for healthy meals all week and simplify your life. The class is offered every month with new seasonal recipes. Class also includes a light lunch.

Terese Esperas of A Healthy Kitchen will instruct.