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Mantra Meditation Class
Attendees will practice three techniques of meditation so you can get comfortable with them and practice them on your own, as well as in class with others. Mantra breathing (pranayama), Japa Mala (using mantras with beads) and Kirtan (mantras with music).
Each of these incorporates the use of mantras — spiritual sound vibration — that puts us in direct contact with spiritual energy, bringing real satisfaction and joy to the soul. A simple meditation that allows the mind and heart to rest onView more
Suggested donation $5
Contact: (916) 944-8505
9739 B Fair Oaks Blvd., Fair Oaks, CA 95608