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Lessons from the River Mindfulness

Presented by UNIQUE Programs at Online/Virtual Space

Feb 10 2021
Lessons from the River Mindfulness

The University Union UNIQUE Programs and The WELL at Sac State are proud to present “Lessons from the River Mindfulness”, a mindfulness workshop on Zoom.

At the virtual event, Chadwick J. Johnson will explain the concept and benefits of mindfulness and guide you through meditation, reflection, and silent exercises to help reduce stress. As noted on his website: “Mindfulness can be described as an abiding and detached, present-moment awareness of one’s own thoughts and emotions. Those

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