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Integrative Movement and Fascial Roll, Release and Restore
This class will begin its focus on developing functional breathing patterns in myofascial release work with small portable equipment such as foam rollers and balls. Core strength, flexibility and coordination are also further explored. These mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity and develop core strength.
Participants will learn to work the deep musculatureView more
2140 Chase Drive, Rancho Cordova, CA 95670