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Integrative Movement and Fascial Roll, Release and Restore

Presented by Soil Born Farms at Soil Born Farms American River Ranch, Rancho Cordova CA

Jan 29 2020
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Feb 26 2020
Integrative Movement and Fascial Roll, Release and Restore

This class will begin its focus on developing functional breathing patterns in myofascial release work with small portable equipment such as foam rollers and balls. Core strength, flexibility and coordination are also further explored. These mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity and develop core strength.

Participants will learn to work the deep musculature

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ADMISSION INFO

$15 per class
* Preregistration is encouraged to guarantee a spot in the class. However, Soil Born Farms will accept drop-ins as space permits.

Contact: (916) 363-9685

Email: info@soilborn.org

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LOCATION

Soil Born Farms American River Ranch

2140 Chase Drive, Rancho Cordova, CA 95670

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