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How to Meditate to Reduce Stress and Anxiety

Presented by Secret Place Meditation and Yoga at Huglife by Niva Flor, Sacramento CA

Nov 03 2018
How to Meditate to Reduce Stress and Anxiety

One of the best ways to learn how to meditate is to do it. This workshop will explore several types of meditation techniques that help to reduce stress and anxiety as a group. Come and learn how to meditate!

ADMISSION INFO

Free
*Registration required.

Contact: (916) 542-2604

Email: thechristianmeditator@yahoo.com

    Official Website

LOCATION

Huglife by Niva Flor

2648 33rd St., Sacramento, CA

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