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Happiness is a Breath Away Workshop

Presented by Art of Living Sacramento at Sacramento Marriott - Rancho Cordova, Rancho Cordova CA

Jan 21 2018
Happiness is a Breath Away Workshop

What do you do when you feel sluggish or dull at any point of the day? What if there’s a way to recharge your body by just breathing deeply for 3-5 minutes?

This session explores how the breath is intimately tied to the way you feel and that by consciously altering your breath you can alter your state of mind. There will also be the opportunity to learn a breathing exercise that you can practice any time of the day, and experience a guided meditation.

Snacks will be served at the end of the

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ADMISSION INFO

Free

Contact: (800) 314-7050

Email: folsom@us.artofliving.org

    Official Website

LOCATION

Sacramento Marriott - Rancho Cordova

11211 Point East Drive, Rancho Cordova, CA 95742

CONNECT WITH Art of Living Sacramento

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