Please Note: This event has expired.
Happiness is a Breath Away Workshop
What do you do when you feel sluggish or dull at any point of the day? What if there’s a way to recharge your body by just breathing deeply for 3-5 minutes?
This session explores how the breath is intimately tied to the way you feel and that by consciously altering your breath you can alter your state of mind. There will also be the opportunity to learn a breathing exercise that you can practice any time of the day, and experience a guided meditation.
Snacks will be served at the end of theView more
11211 Point East Drive, Rancho Cordova, CA 95742