Grow Loose, Strong, and Long
Please note, this event has expired.
Join physical therapist, Bella Dreizler for three deep dives to experience the benefit and develop the skill to loosen tight joints and fascia; strengthen less than optimal core power; and create a healthy long spine.
Enroll in any one of these sessions and learn a ton. Attend all three to land in the driver’s seat of effective “own best body worker” self-care.
-Loosen (10/15): Expert instruction in rollers & balls for exploration and release
-Strengthen (10/29): Applied subtle
1518 Del Paso Blvd, Sacramento, CA 95815