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Gentle Yoga and Meditation to Reduce Stress
Do you ever feel a bit scattered or stressed? Or perhaps really want to hit the pause button and catch your breath?
Join Wild Lemon Health for a restorative morning of slow and mindful movement combined with a long, deep guided meditation informed by iRest® yoga nidra.
Yoga nidra is mind-body training to promote healing and resiliency. Benefits include reduced PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. It’s deeply restorative and beneficial to anyone looking forView more
5025 J St., Sacramento, CA