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Gentle Yoga and Meditation to Reduce Stress

Presented by Wild Lemon Health at Wild Lemon Health, Sacramento CA

Apr 22 2017
Gentle Yoga and Meditation to Reduce Stress

Do you ever feel a bit scattered or stressed? Or perhaps really want to hit the pause button and catch your breath?

Join Wild Lemon Health for a restorative morning of slow and mindful movement combined with a long, deep guided meditation informed by iRest® yoga nidra.

Yoga nidra is mind-body training to promote healing and resiliency. Benefits include reduced PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. It’s deeply restorative and beneficial to anyone looking for

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Wild Lemon Health

5025 J St., Sacramento, CA


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