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Foundations of Pranayama at Yoga Seed

Presented by The Yoga Seed Collective at The Yoga Seed Collective, Sacramento CA

Mar 24 2018
Foundations of Pranayama at Yoga Seed

Pranayama is a set of techniques where breathing is intentionally altered. These breath exercises affect and direct prana (life force) within the body and can help build better stress management, greater emotional self-regulation and a deeper yoga practice. Pranayama can be practiced on it’s own or integrated with asana (yoga postures) and/or seated meditation. This workshop will include lecture/discussion, a short asana series, pranayama techniques and a guided relaxation. This event is

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ADMISSION INFO

Non-Member  $20
Members $16

 

Contact: (916) 668-0949

Email: info@theyogaseed.org

    Official Website

LOCATION

The Yoga Seed Collective

1400 E Street, Suite B, Sacramento, CA 95814

ACCESSIBILITY INFO

    • Wheelchair Access

CONNECT WITH The Yoga Seed Collective

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