Please Note: This event has expired.
Fearless Back Extensions
In this workshop you’ll be given tools and strategies to help you find greater freedom and confidence in all versions of the back bend. The goal will be to learn specific steps to optimize all the critical movements necessary for healthy, strong, and pain-free back bending, no matter how big or how small the pose. This exploration is a wonderful opportunity for all levels whether you want to enjoy back bending more or for the first time.
Chantill is a movement explorer, educator, and mentor andView more
7225 Lincoln Ave. , Carmichael, CA 95608