Please Note: This event has expired.
Elevating Mood with Food
We will discuss specific foods, and the compounds in them, that are scientifically supported to elevate our mood. You will learn how mood, digestion and our immune response relate to one another. Understanding food through this lens we can combat depression, anxiety and stress related symptoms or simply uplift and enhance an already good mood.
Gray Estrada, MTCM, BA will instruct.
This is a lecture-style class.
2820 R St, Sacramento, CA 95816