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Elevating Mood with Food

Presented by Sacramento Natural Foods Co-op and Farm to Fork Capital at Sacramento Natural Foods Co-op Community Learning Center and Cooking School, Sacramento CA

Mar 06 2019
Elevating Mood with Food

We will discuss specific foods, and the compounds in them, that are scientifically supported to elevate our mood. You will learn how mood, digestion and our immune response relate to one another. Understanding food through this lens we can combat depression, anxiety and stress related symptoms or simply uplift and enhance an already good mood.

Gray Estrada, MTCM, BA will instruct.

This is a lecture-style class.

ADMISSION INFO

General Public $15
Co-op Member $10

Contact: (916) 868-6399

Email: [email protected]

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