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CuraSol presents Yoga Nidra: Calm Your Chaos

Presented by Sol Collective at Online/Virtual Space

Jun 20 2020
CuraSol presents Yoga Nidra: Calm Your Chaos

Join this class on Zoom.

Yoga Nidra is an “indescribable place of awareness and peace.” In this gentle practice there is an opportunity to fully rest the mind and body. You lay down with pillow and blanket and are guided through a relaxing body scan letting go of thoughts, anxiety, and physical discomfort. There is no physical movement, no effort required.

During this difficult time, Yoga Nidra is a helpful practice for a more balanced and harmonious life. The realities in the world still

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