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CuraSol presents Yoga Nidra: Calm Your Chaos
Join this class on Zoom.
Yoga Nidra is an “indescribable place of awareness and peace.” In this gentle practice there is an opportunity to fully rest the mind and body. You lay down with pillow and blanket and are guided through a relaxing body scan letting go of thoughts, anxiety, and physical discomfort. There is no physical movement, no effort required.
During this difficult time, Yoga Nidra is a helpful practice for a more balanced and harmonious life. The realities in the world stillView more