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CuraSol Presents: Mindful Resilience with Swathy
In this slow-paced yoga class, we will explore ways to connect mind, body and heart through gentle movement, mindfulness techniques, breathing exercises, and guided meditations.
Combining the practices of trauma-informed yoga and yoga philosophy, we will learn tools to calm the nervous system, increase the ability to be present to what arises within us, practice self-compassion & build resilience to life’s adversities. No prior yoga practice is necessary.
Swathy is a certified 300-hourView more
Sacramento, CA 95818