CuraSol Presents: Mindful Resilience with Swathy

Presented by Sol Collective at Online/Virtual Space

Sep 19 2020
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Dec 19 2020
CuraSol Presents: Mindful Resilience with Swathy

In this slow-paced yoga class, we will explore ways to connect mind, body and heart through gentle movement, mindfulness techniques, breathing exercises, and guided meditations.

Combining the practices of trauma-informed yoga and yoga philosophy, we will learn tools to calm the nervous system, increase the ability to be present to what arises within us, practice self-compassion & build resilience to life’s adversities. No prior yoga practice is necessary.

Swathy is a certified 300-hour

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ADMISSION INFO

Sliding $5-$20

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INDIVIDUAL DATES & TIMES*

  • Nov 21, 2020 at 11:30 am - 12:30 pm (Sat)
  • Dec 19, 2020 at 11:30 am - 12:30 pm (Sat)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
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