CuraSol Presents Mindful Resilience with Swathy

Presented by Sol Collective at Online/Virtual Space

Mar 20 2021
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Jun 19 2021
CuraSol Presents Mindful Resilience with Swathy

In this slow-paced yoga class, exploring ways to connect the mind, body and heart through gentle movement, mindfulness techniques, breathing exercises, and guided meditations. Combining the practices of trauma-informed yoga and yoga philosophy, we will learn tools to calm the nervous system, increase the ability to be present to what arises within us, practice self-compassion and build resilience to life’s adversities.

No prior yoga practice is necessary.

ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Apr 17, 2021 at 11:30 am - 12:30 pm (Sat)
  • May 15, 2021 at 11:30 am - 12:30 pm (Sat)
  • Jun 19, 2021 at 11:30 am - 12:30 pm (Sat)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
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