Please Note: This event has expired.
Core9 Diastasis Repair Workshop
Core9 Diastasis Repair is a four-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.
Note: After enrolling, you will be given specific information on what to expect and bring, and which room the group will meet in.
$100 and a required equipment kit ($49)
*A 36\” high density full-body foam roller is required, but not included. Click here for an example.
The Core9 Diastasis Repair equipment kit includes:
-Core9 4’ flat band
-Core9 abdominal binder
-Core9 equipment bag
-Baby Boot Camp book
Contact: (916) 842-4583
2791 24th Street, Sacramento, CA 95818