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Complete Mobility Reset

Presented by Lotus Garden Meditation Center at Lotus Garden Meditation Center, Carmichael CA

Nov 25 2018
Complete Mobility Reset

First you’ll roll, release, and let go of deeply held hip, shoulder, and back tension using self-massage with breath awareness and release techniques from yoga and physical therapy.

Next, you’ll have fun and play with a newfound range of motion before allowing your nervous systems to drop deep into a yogic sound bath of mantra meditation.

Note: If you have your own set of therapeutic self massage balls, bring them all!

ADMISSION INFO

$40

Contact: (916) 944-8505

Email: info@lotusgardenmeditation.org

    Official Website

LOCATION

Lotus Garden Meditation Center

7225 Lincoln Ave. , Carmichael, CA 95608

CONNECT WITH Lotus Garden Meditation Center

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