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Complete Mobility Reset
First you’ll roll, release, and let go of deeply held hip, shoulder, and back tension using self-massage with breath awareness and release techniques from yoga and physical therapy.
Next, you’ll have fun and play with a newfound range of motion before allowing your nervous systems to drop deep into a yogic sound bath of mantra meditation.
Note: If you have your own set of therapeutic self massage balls, bring them all!
7225 Lincoln Ave. , Carmichael, CA 95608