Chair Yoga Class (August-December)

Please note, this event has expired.

Presented by Mission Oaks Recreation and Park District at Swanston Community Center, Sacramento CA

Aug 02 2016
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Dec 29 2016
Chair Yoga Class (August-December)

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back bends.

In

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ADMISSION INFO

When:

Tuesdays and/or Thursdays 10:45-11:45am

Cost:

$30/month for 8 classes
$20/month for 4 classes

Try your first class for free!!

Contact: (916) 333-6464

    Official Website

PHOTOS

VIDEOS

  • Introduction to Chair Yoga: Learn about the benefits of this amazing fitness class, taught at Swanston Community Center.

LOCATION

Swanston Community Center

2350 Northrop Ave., Sacramento, CA 95825

Google Map of 2350 Northrop Ave., Sacramento, CA 95825

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CONNECT WITH Mission Oaks Recreation and Park District

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