Chair Yoga Class (August-December)
Please note, this event has expired.
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back bends.
Tuesdays and/or Thursdays 10:45-11:45am
$30/month for 8 classes
$20/month for 4 classes
Try your first class for free!!
Contact: (916) 333-6464
2350 Northrop Ave., Sacramento, CA 95825